Since horseback riding involves coordination and balance, it is a form of exercise. Therapy is meant to incorporate all aspects of a person’s health. Finishing those tasks builds my self-esteem and confidence. At the same time, I complete obstacles such as figure eights, circles, serpentines, and trotting. Additionally, I have to hold the reins a certain way in order to steer accurately. When riding, I have to be aware of my surroundings. Horseback riding especially dressage is therapeutic because it requires coping mechanisms such as multitasking and the development of self. This companionship and friendship that I have with the horses is also beneficial because it is unconditional. Those relationships are good for my wellbeing since understanding the thought processes and emotions of the horses increases my empathy, compassion and social awareness. Additionally, by taking care of the horses and riding them, I have formed bonds with the horses. This opportunity to work and interact with others is important for the development of my social skills. The Dream Riders program is conducive to this goal since through it I have met a variety of people.
#WHAT WAS THE GOAL OF THE FREEDOM RIDERS HOW TO#
A major component to therapy is learning how to socialize with others. Therefore, since the purpose of therapy is to address those kinds of issues, horseback riding and the Dream Riders program should be considered a form of therapy. Additionally, horseback riding has also increased my stamina. Second, they have also boosted my mental health. First, they have improved my social skills. What Dream Riders Has Given Me! Horseback riding and the Dream Riders program have many benefits.
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